the problem
You already know what supports your health.You’ve read the books.
Listened to the podcasts.
Tried to reset more than once.The challenge isn’t knowledge.
It’s time, stress, and consistency.When work is demanding and life is full, health becomes another thing to manage — and often the first thing to slip.You don’t need more information.
You need a simpler, steadier way to apply it.
My Approach
A calm, evidence-based way forward.My work is grounded in Lifestyle Medicine — the science of how everyday behaviours influence long-term health.Through structured coaching, I help you:Cut through conflicting health adviceClarify what actually matters for youBuild sustainable habits across movement, nutrition, sleep and stressReduce mental load and decision fatigueDevelop calm, consistent routines that fit real lifeThis is not about perfection.
It’s about steady, sustainable progress.
the program
A 12-week, one-to-one coaching program designed for busy professionals who want lasting change without burnout.Together we focus on:Clear prioritiesPractical integrationRealistic habit developmentLong-term sustainabilityNo rigid plans.
No extreme protocols.
No optimisation obsession.Just structured support to move from knowing to doing.
About Me
My perspective comes from both clinical and system-level experience in healthcare. I’m a physiotherapist and exercise scientist who has spent most of my career working in a major tertiary hospital in Brisbane, where I still practise casually.Alongside my coaching work, I currently lead health projects aimed at improving systems and outcomes across healthcare.Earlier in my career, I became increasingly frustrated by how reactive the healthcare system had become — often stepping in once problems had already developed.Through personal experience, I discovered that effective health doesn’t need to be complicated. By focusing on simple, evidence-informed lifestyle practices, I built a calmer and more sustainable relationship with my own health.That philosophy now underpins my coaching.While my ongoing clinical work keeps me closely connected to the realities of healthcare, my coaching focuses on helping people build sustainable health long before problems develop.Outside of work, I’m a father of three and a pickleball enthusiast.
